A little bit of this… A little bit of that

Preamble:

We had an old-school sized Windjammer group of 5.  I appreciated the PAX coming out in the rain so intended to keep us out of the mud and puddles and burn some calories with some hills and running.

Rainy morning had me adjust the original beatdown plan so it became a mix of several different elements combined with a little bit of drizzle and a little bit of heavy rain.

Warm-O-Rama:

Standard mosey to lake flag pole

-SSH

-Toy Soldier

-Imperial Walkers

-Weed Pickers

-Covids/Arm Circles /Tokens

The Thang:

Part 1: Bottom of Merkin Mile Hill + Burpees

5 times up and down hill

Decreasing burpees at top 5 to 1

Part 2: Sports Park Hill

3-4 times up hill

Big Boys at bottom decreasing from 10

Part 3: Rain Got Heavy so took cover in pavillion

-Sets of dips and squats

Part 4:Mosey back to parking lot during break in rain

-Grabbed coupons for sets of curls, skull crushers, over head presses and squats.

Part 5: Decided to keep us off the ground and did a parking lot lap for last 3 min

COT:

Prayers for Deep Dish Neighbor who recently passed and her family

Prayers for Townie long time friend battling cancer.

Naked-Man Moleskin:

F3 is great for self-accountability.  Seeing some fellow PAX as the Windjammer pool this past holiday weekend helped inspire me to take a last min Q.