0.0 Jayrun
AO: Galaxy
When: 2025-05-29
QIC: Jaywalk (Charlie Mason)
PAX (13): Abacus (Mark Green), Blue, Drain Hole, Fenway, Jaywalk (Charlie Mason), Jillian, McLovin (Amir Oren), Pharaoh, Skyline, So So Def, Steamer, Tweaker, Wideright
Warm-O-Rama:
SSH, inverted hillbillies (forgot the name), Bear Hugs, Weed Pickers, Copperhead squats.The Thang:
2 sets of 3 workouts with cusack out and lunges back
Set 1: 20 Burpees, 20 gravediggers (alpha), 20 Curl to OH press.
Cusack to other end.
On other end, 20 good mornings w/ C, 20 around the worlds w/C, 20 squats w/C.
Lunges back to starting point.
Repeat the above. When you finish, exercise til 6 in.
At starting end, do like the above but new workouts.
20 big boy sit-ups, 20 derkins, 20 dips on coupon. Cusack to other end.
20 mountain climbers, 20 eyeballs, 20 bent over rows
Lunges back to start.
Repeat the above. When you finish, exercise for the six.
Finished right on time.