Will it rain? Will there be 90s Death Metal? Probably…….
AO: Norseman
When: 2025-05-27
QIC: DeLorean
PAX (8): Cam's, Ha-ha, Matlock, Slick, Smoker, Stu, Tumbleweed
Preamble:
Will it rain? Will it hold off? Who knows...Warm-O-Rama:
Mosey to the old flag SSH --> Smurf jacks WP Imperial Walkers Arm circlesThe Thang:
Abbreviated Mercan mile, ran and did exercises:- 25 dry docks
- 10 burpees
- 20 mercans
- WILD CARD: 100 yrd bear crawl
- 25 squats
- 25 mercans
- 25 (4 count) Freddie Mercury
- 25 Mtn Climbers (A)
- WILD CARD: 4 x 10 Mike Tyson with a crawl bear in between each set
- 15 Step Ups with high knee (A)
- 25 Bobby Hurley
- 25 Lunge Walk (A)
- 3x10 Electric Cars
- WILD CARD: Rock-n-Roll... first song: Imperial Walkers and burpees. second song: plank, Lplank, Rplank, mercans