PAX (6): Devito, FannyPack, IKEA, Schnitzel, Special K, Doubles
Preamble:
Everyone must have still been in Memorial Day hangover because the call for a HIM feeling led to Q was met by the resounding chorus of crickets. But we are F3, with a mission that includes serving small workout groups, so we are never without a Q.
Warm-O-Rama:
A quick mosey around the parking lot followed by some IC SSH, weed pickers, imperial walkers and arm circles.
The Thang:
We headed over to the concession stand planters by Field of Dreams and partnered up for a Dora. 100 Alpha count step-ups, 200 dips and 300 WW1 situps. The step-ups and situps are not quick exercises, so this one took a while. I think we'll all feel the WW1 situps tomorrow.
Once the last pair wrapped up, we ran up to the coupon pile by the pool and selected a lifting rock to challenge yourself. 25 reps each of shoulder press, rows and curls, then run a lap around the pool island. Repeat 4 times. Back to the flag for gas pumpers to finish.
COT:
Praise for Schnitzel's sons birthday.
Prayers of healing for Fanny Pack's mother in law and Special K's neighbor.
Prayers for Doubles family as they navigate a recent loss.
