Here Comes the Sun
AO: Bushwood
When: 2025-05-23
QIC: Popper
PAX (9): Boardwalk, goat, Luau (31/200), Maguire, Pigskin, Tenderfoot, Wolverine, Y2K
Preamble:
Bushwood is open for 2025! YHC has been on a Beatles kick recently, listening through all the albums in release order, and Abbey Road was next on the list. With great tracks on this penultimate studio album including "Here Comes the Sun", Abbey Road was a fitting soundtrack with which to open summer.Warm-O-Rama:
Circle up at the relaxed 6am start time. Disclaimer, followed by SSH, WP, WM, IW, AC Fwd/Bwd, MP in cadence.The Thang:
Thang 1: Mini Murph
With the Memorial Day Murph just days away, YHC trained the PAX with a miniature version of the real thing. We used the Bushwood playground for makeshift pull-up bars.- Quarter-mile mosey
- 50 pull-ups
- 100 merkins
- 150 squats
- Quarter-mile mosey
Thang 2: Individual Medley
Transition to pool. Kick off the water sports events with the individual medley OYO. 25 yards apiece:- Butterfly
- Backstroke
- Breaststroke
- Freestyle
Thang 3: Partner Out-and-Back
- Partner 1: Swim to other side and back, any stroke
- Partner 2: Static hold on pool deck. Options: Plank, Air Chair, Yoga Boat Pose
- Switch, and rinse & repeat until each partner does 3 out-and-backs