10.20.30
AO: Badapple
When: 2025-05-21
QIC: goat
PAX (12): AWOL (Sean Sturrock), Buckshot, Dr. Nemo (Clayton Fulbright), Pea Shooter, Ponyboy, PushBack, Rusty, Sprocket, The_OG Zima, Trebek, Turbine
Preamble:
WelcomeWarm-O-Rama:
SSH, copperhead merkins, hillbillies, plankThe Thang:
3 rounds
The first person to get through the set says “done” and everyone stops where they are and runs to the end of the parking lot and back.
R1:
10x Burpees: run
10x Burpees, 20x coupon curls while in the squatting position : run
10x Burpees, 20x coupon curls while in the squatting position, 30x BoxCutters: run
R2:
10x No Cheat Merkins: run
10x No Cheat Merkins, 20x V-chops: run
10x No Cheat Merkins, 20x V-chops, 30x V-Ups: run
R3:
10x Diamonds: run
10x Diamonds, 20x while standing press out with your coupon press up: run
10x Diamonds, 20x while standing press out with your coupon press up, 30x Heals to Heaven: run