100’s, Again!

AO: Badapple

When: 2025-05-23

QIC: Chalupa

PAX (12): AWOL (Sean Sturrock), Pea Shooter, PushBack, Spider, Sprocket, Sweep3r, Tank, Tastykake, The_OG Zima, The_Real Chubbs, Thud, Helo

Preamble:

Looking to bring back some pain and misery from long ago Q. School’s out for Summer!

Warm-O-Rama:

SSH Willy Mays Hays Weed Picker, Mtn Climbers Hillbilly Toy Soldier Copperhead Squat

The Thang:

100’s (First one to hit rep count then whole group runs together either around the lot or down Zima’s hill) with a cinder or coupon Over head press Curls Rows Flutter kicks 20 Burpees Chest Press Reverse LBC Skull crushers 20 Burpees/20 Plank Jacks Squats Die Cockroaches Hammers

COT:

Memorial Day Murph, Monday 7pm Prayers for Goldberg and family Spider and his kids

Naked-Man Moleskin:

Cooler morning with early sunlight. Days are getting longer. Summer is here. Lots of travel going on, prayers for all.

Leave a Comment