Tower of Terror

Preamble:

The word was put out that this would be a tough BD, and the weather was just right.

Warm-O-Rama:

Carried heavy bags and cinders to the track, ran two laps, and one stadium.

The Thang:

Run to stadium, do 10, 20, 30, 40, reps of exercise at bottom of each stair set

Exit stadium, run lap back to start

Exercises

Mercans

Bonnie Blair’s

Reverse LBC

Diamond Mercans

Move to Station 2

Sandbags and rope employed

Battle rope

Jump rope

Bent over rows 80lb sandbag 

Thrusters 40lb sandbags (2 bags)

Squats 80lb sandbags

Cinder curls

Cinder Skull crushers

One person sprints 400, then rotate

COT:

Prayers for Goldberg family

Naked-Man Moleskin:

Good learning lessen for me in leadership, instruction for stadium portion was disjointed and pax were still asking questions 20 mins in.  Need to have a more clear presentation of workout plan, and maybe include less variety.

Pax were in good spirits either way, and the workout was hard enough to get a good burn for the morning.