
Love your future self but signing up to Q
AO: The Bound
When: 2025-05-21
QIC: Scampi
PAX (15): Ha-ha, MillerTime, Red Ryder (the one that posts), Rudy, Scampi, Tank, Tsunami, Yellowstone, Vlad, Mall cop, Surround sound, cherry, corn beef, FNG “Fanning”, FNG “Commando”
Preamble:
It’s always nice to sign up for a Q for extra accountability in the future. Sugar wanted a tempo pre run, so we made the announcement to show up at 446. Once we got there, Sugar updated us on his chaffing problem and took the day off. 4 Pax still ran 3.5 miles with 8x200 meter tempo mixed in. FNG joined in.Warm-O-Rama:
Finkle swings OYO 15 Copperhead squats 15 Hillbillies Hangovers OYO Plank compass- 90 degrees right, 5 merkins
- 180 degrees left, 10 merkins
- 90 degrees right, 5 merkins
The Thang:
7 diamonds (kind of)- Harden hall
- Thompson Center
- Basketball court
- Top of Hill
- 7 Burpees
- Plank for the six
- 14 Bonnie blairs - single count
- SSH for the six
- 21 merkins (7 each: diamond, reg, wide)
- Squats for the six
- 28 flutter kicks - alpha count
- Big boy sit up for the six