7s and 5s
AO: Galaxy
When: 2025-05-20
QIC: Fenway
PAX (16): Abacus (Mark Green), Fenway, Jaywalk (Charlie Mason), Jillian, Jorts, McLovin (Amir Oren), Pharaoh, Skyline, So So Def, Sparky, Spirit Fingers, Steamer, Tuna, Tweaker, Vespa (Nico Brett), Wideright
Preamble:
The PAX were begging for sprints last week, so they got what they asked for...Warm-O-Rama:
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SSHs
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Weedpickers
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Moroccan night clubs
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Toy soldiers
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Arm circles
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Hillbillies
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Bear hugs
The Thang:
- 1/2 count merkin wave
- All PAX in circle in plank position
- 1st PAX does half merkin down and counts 1 - each PAX follows, one at a time
- 1st PAX does half merkin up and counts 2 - each PAX follows, one at a time
- Continue up to 20 (10 merkins in total)
- Quick lap around parking lot
- 7s
- 10x merkins & sprints across parking lot (10 merkins & 6 sprints, 20 merkins 5 sprints...)
- 5s
- 10x calf raises on curb & sprints across parking lot (10 calf raises & 4 sprints, 20 calf raises & 3 sprints...)
- 10x Freddie Mercuries & sprints across parking lot (10 Freddie Mercuries & 4 sprints, 20 Freddie Mercuries & 3 sprints...)