No cake, just pain!

AO: Black Widow

When: 2025-05-17

QIC: Turk

PAX (10): DeLorean, FannyPack, Funyun, G String, Github, NRA, ShuttleCock, Speedo, Zohan

Preamble:

YHC couldn't round out the birth week without delivering what the PAX want, no cake just pain! A couple mins before 7 the PAX gathered on a cloudy day with a good chance of rain. We looked for the HC Haha but he was MIA so we got started as the the clock struck 7! Being that rain was in the area shortly I gave a quick disclaimer and we were ready to warm up.  

Warm-O-Rama:

Warm up
  • 10 SSH
  • 10 Weed pickers
  • 10 Baby arm circles
  • 10 Moroccan Night Clubs
  • 10 Covids
Mosey to the bottom of the BFH.

The Thang:

3 rounds of the below starting 15 reps then decrease by 5 for 3 rounds. Buy in: 15 Turkish Getup Station 1
  • 15 Merkins
  • 15 Carolina Dry Docks
  • 15 Shoulder Taps
  • 15 Air Presses
Station 2
  • 15 Monkey Humpers
  • 15 BBSU
  • 15 Box Cutters
  • 15 V UPS
Station 3
  • 15 Jump Squats
  • 15 Bonnie Blairs
  • 15 Rev Lunges
  • 15 Sumos
Station 4
  • 15 Burps
  • 15 Mountain Climbers
  • 15 American Hammers
  • 15 LBCs
Plank or Imperial Walker for the 6 Next lunge walk to the top of the guard rail and bear crawl to man hole. 10- inch worm lunges w/ 2 Merkins--- once done mosey to the top of hill. Having time left we mosey back to the field for some Mary.
  • 10 plank jacks
  • 10 Shoulder taps
  • 10 Gas pumps
  • 10 Box cutters
  • 10 LBC
 

COT:

Prayers for Goldberg, the Valencia family during this tragic loss. Prayers for the ones dealing health issues or going through a dark phase. Murph on Memorial Day at PTC Town Center- Check slack for details. Brewruck June 7th at 11 starting at Gate city Brewing. Take care of each other, reach out to any PAX you haven't seen in a while and invite them back out.  Sad clown men wanted, lets get them here!

Naked-Man Moleskin:

Wrapping up a bday week  it was only right for me to end it here! Always a pleasure to lead!

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