Keep Off

AO: School Of Rock

When: 2025-05-19

QIC: lumbergh

PAX (4): Dipstick, Schnitzel, Shazam

Preamble:

I knew I had signed up for a Q soon and was reminded Sunday that it was this Monday. Not a problem except I don't want to deal with cinders. Call for Rucks or Sandbags.

Warm-O-Rama:

The usual bits before heading off to the Stadium Field

The Thang:

  • My goal was a few back and forth of the field traveling with our ruck in some way. This started with a Bear Crawl and ruck pull stopping at the half way point for 20 mercans. The pax (and me) commented on the extra dirt/sand lumpiness of the field in general. It was when we were doing our LBC's on the side that Shazam noted the big Keep Off sign as there was field maintenance going on. Okay, let's change this up a bit
  • We lunged back with squats at the halfway point and Hammers on the far end.
  • A couple of laps up the stadium steps and back around to the parking lot.
  • Turning this into a 4 corners instead. Two laps of:
    • Walk/Ruck to 20 Diamonds
    • Cusack your Ruck and 20 Presses
    • Lunge walk to squats
    • Ruck and Big Bois
  • With a few minutes left we hit two rounds of:
    • 20 Dips
    • 20 Curls
    • 20 LBCs
 

COT:

Memorial Day Murph coming up Big Creek Celebration of Life on Wednesday

Naked-Man Moleskin:

Always a pleasure to lead you into a construction zone.

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