Friday The 15ths on Monday The 19th

AO: The Last Stand

When: 2025-05-19

QIC: Steamer

PAX (4): Ballerina, Forrest, Jorts

Preamble:

Please, come and support me the group. The Last Stand was begun to support brothers and can use the continuous support of the men in F3.

Warm-O-Rama:

Finkle Skol Hops, in cadence.

The Thang:

Friday the 15ths Lunge Whats? Any count lunge walk. With each lunge, count a corresponding pause. So, Lunge 1, hold 1, lunge 2, hold 2. Low Country Crab Boils One arm dips. Starting in crab position, grab left foot with right hand and hold (1), while holding foot dip using left arm (2), press back up (3), release back to crab (4). Repeat, alternating left hand grabbing/holding right foot. Never Cross Dollys Ab excersise , On your 6 just like your going to do Dolly's but your upper body is in the iron cross position the whole time doing Dolly's. Only your 6 is touching the ground. When Dolly is cross, we say “No Dolly!!” Nipple Scraper Merkins With hands on a curb & butts high, drop knees down and to one side. Lower one nipple until it touches the curb, twist your body in the low plank position until the other nipple comes to the curb, and then press up. That is one rep. Reverse the motion. Side Straddle Squats This is a side straddle hop while in chair position. Begin in Chair position (a squat with your legs together) and arms to your side. Jump to the squat position with your legs apart and raise your hands up like a side straddle hop while in a squat. We’re Not Worthy Praises On your knees and with coupon resting out front in its “We’re not worthy!” location, Q calls out “We’re not worthy!” for the count as the group cycles from low-raised to ground-praise back to low-raised position for the count. Meghan Eckmans Parking Lot suicide drills. 4 rounds, for each year filming. Increase suicides by quarter length increments. (Meghan Eckman directed The Parking Lot Movie, premiered in 2010)

COT:

Family, friends, community.

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