Abs Burrrnnnn

AO: Galaxy

When: 2025-05-15

QIC: McLovin (Amir Oren)

PAX (12): Abacus (Mark Green), Fenway, Jillian, Jorts, New Coke, Pharaoh, Skyline, Sparky, Spirit Fingers, Steamer, Tweaker

Preamble:

We've not done any Abs this week, must cover all body our workouts

Warm-O-Rama:

Side straddle hops x 11 Abe Vigoda x 11 Weed Pickers x 11

The Thang:

Mosie to the upper parking lot - get a coupon on the way Corners! Coupon Curls from Corner to Corner   Corner 1 - ALL in PLANK position 1 at a time, each PAX does 20 WWIIs while everyone holds PLANK position Go on until all of the circle completes the exercise   Corner 2 - 20 WWII 20 American Hammers Corner 3 - Add 20 Flutter Kicks Corner 4 - Add 20 WWIII   Cusack down stairs Eyeballs to next stair set Cusack up stairs to Corner 1   Corner 1 repeat - 10 WWII this time Corner 2 - Add 20 Captain Thors Corner 3 - Add 20 Dollies Corner 4 - Add 20 Rosalitas (Did not make it to this corner in time)  

COT:

Spoke with Pax about the importance to open up and speak to someone.  Mentioned how some generations didn't speak, some were told not to, some were told to speak, and some don't care, but overall the goal is always to find the right venue for you to get things off your chest. Be it your family, your friend, your partner, you therapist, or your religious leader, find your safe outlet to speak about the things you hold back   Spirit Fingers opens up to the COT concerning work struggles in the past year and really emotes the need to speak that was discussed in the content above - Thank you Spirit Fingers - God Bless

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