Power Sets and Energy Music Mix

AO: The Wreck

When: 2025-05-14

QIC: Bear

PAX (14): aflac, Blackout, Bobber, Catheter, Mad Dog, Matt Shields-Norm, Missionary, Rooney- timlonergan, Skyline, Tubbs, Ink, Mango, Nutmeg

Preamble:

Lightning in the area but we stayed safe and got a good beatdown in!  

Warm-O-Rama:

In front of gym....toy soldier, shoulder taps, mtn climber, plank jacks. Mosey to base of gym hill.

The Thang:

20 ish stone mtn at bottom; backwards to top; 20 jump squats at the top. Repeat 3x. diamond stone mtns; sprint to top; dips on curb at top. Repeat 3x. Mosey to hill by gymnastics entrance. Grab coupon...split into two groups at top of hill and bottom. 20 front shoulder raises then bear crawl to where other group was. Repeat 3x. Rocks back. Mosey under covered gymnastics entrance for a quick power set... 10 burpees; 20 mtn climbers; 20 bonnie blairs. Repeat 3x. Mosey back to gym entrance and end 5 minutes early due to thunderstorm. although we all stayed and talked for 15 more minutes! Ha!

COT:

Ink - field day Friday! Stamina  

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