Lightning Flashes but nobody died

AO: The Hooch

When: 2025-05-14

QIC: Humperdinck

PAX (11): Animal, BallBoy, Birdie, Cornholio, PitStop, Savannah Banana, Shrimp, Spackle, Turk, Square

Preamble:

It was a good day for a beatdown covering lots of ground, or so I thought. Mother nature had a different idea and the storms rolled in just in time for us to seek cover.

Warm-O-Rama:

After I pulled away, thinking these dudes were crazy to be out in the lightning, I saw it was passing & turned around to find them already warm and getting moving.

The Thang:

Partner Dora 1-2-3 - Merkin, Squats, LBCs Continued partner work - 105s - 30,25,20,15,10,5 - Partner AMRAP while other partner performed exercise. Dips AMRAP, Monkey Humper 105s Trip to a random corner we never go to for 5 burpees then back for another round of 105s. Modified Pull up AMRAP, Jump Squat 105s Sally Merkin work & wrapped with Supermans

COT:

Prayers for Gilbert getting a stint, safe travels & those among us going through hard things.

Naked-Man Moleskin:

Safety first is important but sometimes you need somebody to push you to get away from eating waffles at 5am.

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