Going Heavy
AO: The Bound
When: 2025-05-14
QIC: Ha-ha
PAX (18): Bo Knows, Cookie, Ha-ha, MillerTime, Nacho Libre, Noodle, Red Ryder (the one that posts), Scampi, Tank, Tsunami, Yellowstone, Surround Sound, Sherry, Hasselhoff, Cornbeef, sugar, van goose, Big Chicken
Preamble:
The skies opened up at 5:15 and lightning and thunder followed. Pre-runners were caught out in it and got a thorough soak. But as 5:30 rolled around the rain eased up and moved out. Time to go.Warm-O-Rama:
Mosied over to the gym building for warm up as there was still some lingering thunder in the area.- SSH x30
- Weed Pickers x10
- Imperial Walkers x15
The Thang:
WOD was Crazy 88s. A Iron PAX workout from several years ago but with a few modifications: Mod 1: Move Round 1 to the end and start with round 2 Mod 2: Each team had to have one guys moving the kettlebell to the top of the hill to the first corner and return. Rotate the kettlebell through the guys on your team.Crazy 88s
Round 1 (moved to end)
- 8 Burpees
- Run across field
- 8 Burpees
- Run back
- …TOTAL 88
Round 2
- 8 Squirrels (curl up with squat down)
- Coupon carry across field
- 8 Squirrels
- Coupon carry back
- …TOTAL 88
Round 3
- 8 Overhead Press
- Rifle Carry across field
- 8 Overhead Press
- Rifle Carry back
- …TOTAL 88
Round 4
- 8 X-factors Squats w/ coupon
- Bear Crawl across field coupon carry
- 8 X-factors Squats w/ coupon
- Crawl Bear back coupon carry
- …TOTAL 88