43 and free to lead

AO: The Hooch

When: 2025-05-12

QIC: Turk

PAX (12): Animal, BallBoy, Boomer, Cornholio, Humperdinck, Maguire, Meatball, PitStop, Popper, Spackle, Wolverine, Cornholio

Preamble:

YHC completes another trip around the sun so it was only right to celebrate ITG. The weather looked wet so it mainly looked to be a stationary coupon session with the PAX! Rainy Monday in the gloom but we circled up and I gave the disclaimer and we were off for a quick mosey.  

Warm-O-Rama:

  • 10 SSH
  • 10 Weedpickers
  • 10 Willie May Hayes
  • 10 Covids
  • 10  Moroccans
  • 10 Air Press

The Thang:

3 Rounds starting at 15 reps-----> 10 -------> 5 Round 1: Block Party Legs • Goblet Squats (with block) • Good Mornings • Lunges
  • Thrusters
Round 2: Block Arms & Chest •  Block Curls •  Overhead Presses • Block Merkins
  • Bent Rows
Round 3: Core with the Block • American Hammers • Block LBCs • Block Swings
  • Block V Ups
Quick Mary for 6 Freddie Mercuries Box Cutter Flutter kicks Dollys Finisher: 1 to 4 Ratio 1 Curl to 4 Overhead Press up to 10    

COT:

Brew Ruck June 7th- Check slack for details Memorial Day Murph at Bridge Bushwood grand opening in a couple weeks! Prayers for ones dealing with health issues and tough phases of life. Welcome to FNG Cornholio!

Naked-Man Moleskin:

Always a pleasure to lead and do hard things together! Thankful for another year of this life!

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