Manniversary Circuit
AO: Gladiator
When: 2025-05-13
QIC: Dark Side
PAX (26): Bo Knows, Butterknife, Chanel, Cheneral, Costanza (Nathan Baker), Dark Side, defcon2, DREAMER, Dutch Oven, Floater, Liquor, Macbeth, Mater, Porkchop (Ryan Stackable), Postal, Riff, Scratch-Off, Slider, Spandex, Stroller, Strong Arm, Tar Heel, Yokel, Zohan, Dewey, Brownie
Preamble:
Two year manniversary! Let's go!Warm-O-Rama:
- SSH x 25 IC
- Imperial Walker x 20 IC
- Tempo Merkin x 10 IC
- Copperhead Squat x 10 IC
- Windmill x 10 IC
- Michal Phelps OYO
The Thang:
Circuit workout - start with 5 reps and increase by five each round- two plastic flamingos were added with the premise to travel to the stations between PAX and keep them from touching the ground or there would be a 5 burpee penalty..flamingos were immediately thrown on the ground DOH! Thanks Stroller!
- Station 1 - Burpees
- Station 2 - Jump Squats
- Station 3 - Donkey kicks
- Station 4 - V-ups
- Station 5 - Dips
- Station 6 - Mike Tysons
- Station 7 - Box Humps (box jumps with 4 count monkey humpers on the box)
COT:
- Thanks for two great years of fitness, fellowship, and faith
- Stroller led Murph coming up
- Speedo led biblical manhood study coming up