Coupons and Cabanas
AO: Boneyard
When: 05/12/2025
QIC: Busboy
PAX (12): Busboy, Dark Side, FannyPack, Floater, Half-Dozen, Liquor, Manscape, Pigtails, Riff, Shrimp, Stifler (Jeff Levy), Zohan
Preamble:
Was feeling beach-themed work today with summer soon upon us. Rain confined us to the pavilions.
Warm-O-Rama:
- 10 Weedpickers
- 10 Windmills
- 10 Moroccan Night Club + Darkside beatbox
- 15 Temp0 Merkins
The Thang:
Format
- 1 Set
- 4 exercises
- Movement exercise to the other pavilion
- 5 Merkins at the other pavilion
- Movement exercise back
- 4 sets per round
- Rep Count per round: 20 -> 15 -> 10 -> 20
- Playlist: KC, Entrain, Jimmy Buffet and steel drums…my favorite as summer rolls in.
Round 1
- Coupon Curls
- Coupon Swings
- Skull Crushers
- Derkins
- Movement: SSH shuffle. In the Exicon called “Travelling Side Shuffle” – “SSH but keep moving to your left or to your right (instead of staying in place). Shift sides as you go based on Q’s call”.
- 5 Merkins at the other pavilion
Round 2
- Coupon LBCs
- Plank Pull Throughs
- Coupon Thrusters
- Coupon Side Bends (coupon in one hand, held to the side, lowered up and down to work obliques)
- Movement: Walking Lunges
- 5 Merkins at the other pavilion
Round 3
- Squats
- Line Jumps
- Box Jumps
- Split Jacks (Exicon: “A jump lunge, not as deep as Bonnie Blair, with one arm (alternating) raised”)
- Movement: High Knees
- 5 Merkins at the other pavilion
What we didn’t get to:
- Frog Jumps (a broad jump from a deep squat position)
- Duck Walk (Exicon: The duck walk is an exercise done by squatting and walking slowly, while relying on your hips, quadriceps, hamstrings and gluteal muscles for support.”)
- I was going to have us high plank through the Baywatch song and do a pushup every time we heard the word “ready”.
COT:
- Prayers for FannyPacks mother-in-law and health concerns
- Prayers for Liquor’s close friend and his family as they work through health concerns
- Zohan invited us to remember to pray for kids and families as they come to end-of-the-year happenings
- Thankfulness for Stifler’s friend who was in a car accident but is ok. Prayers for those driving in this weather.
Naked-Man Moleskin:
Always a gift to lead these men. Always looking forward to the next one.