Dora SubsiQ
AO: Norseman
When: 2025-05-08
QIC: DeLorean
PAX (10): Cam's, Chapter 11, Fresh Prince, Ha-ha, Matlock, Smoker, TMI, TP, Tumbleweed
Preamble:
@Slick ain't here, but we carry on!Warm-O-Rama:
SSH WP IW Arm circlesThe Thang:
Mosey towards the Tiger Sign, but loop around the upper parking lot and back to the area. Did a few exercises on the way. Maybe some mercans and some Bernie on the hill. Dora w/ MOT: one partner mode of transports then runs while the other partner works down the board. rotated through MOTs: bear crawl, imperial walk, inch worm...- 200 mercans
- 200 squats
- 300 American hammers (s)
- 200 dry docks
- 100 lunges (A)
- 200 mtn climbers (a)
- 200 dips
- 200 step ups
- 200 flutter kicks (A)