35s

AO: Badapple

When: 2025-05-09

QIC: Ponyboy

PAX (12): Chalupa, goat, Goose, HighTide, Ollie, Red Ryder, Rusty, Sprocket, Sweep3r, Tastykake, The_OG Zima

Preamble:

on the day after a 35th birthday we do reps of 35.

Warm-O-Rama:

Cherry pickers, hill billies, arm circles, Morning Call

The Thang:

35s Each set is 35 reps each. In between, run to the end of the parking lot and back. Set 1: Durkins Set 2: skull crushers Set 3: curls Set 4: squats Set 5: v-ups Set 6: American hammers(alpha count) Set 7: lunges(Alpha count) Set 8: over head press Set 9: Big boys Set 10: flutter kicks(alpha count) Set 11: cinder bench Set 12: merkin Set 13: swings Set 14: jump squat Set 15: copperhead squat

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