Where’s the rest of the burpee?

Warm-O-Rama:

The Thang:

1. Warm-up
   • 50 x Bicycles
   • 20 x Groiners
   • 40 x Bicycles
   • 20 x Groiners
   • ....
2. Warm up - Escalating twerkins
3. Stadium Dora
   • Partner A - 2 x stadiums
   • Partner B - 100 x T-merkin, 150 x 1/4 burpee, 300 x single leg Romanian deadlift
4. Max Rep Pyramid- 2 minutes each with 15 seconds active rest between
   • Prisoner cell merkins
   • American hammer
   • Upright scissors - on six and horizontally scissoring straight legs
   • Power burpee - burpee with a groiner added before the merkin
   • Sumo pulse squats - toes outside of heels and heels outside of shoulders, squat from parallel to 45 degrees
   • Ranger (tricep) merkin

COT: