Definitely Not Too Old For This….

AO: Windjammer

When: 2025-05-07

QIC: Milli Vanilli

PAX (14): Cookie, Deep dish, Dipstick, False Start, FannyPack, IKEA, mike c (Brutus ), Milli Vanilli, Nair, Shingle, Sparkie, Townie, uga, Walkie Talkie

Preamble:

No preamble...just a pre-run courtesy of Deep Dish.

Warm-O-Rama:

YHC planned on an HC only to be reminded that I had the Q.  If not but for the reminder from Dipstick, I'd be in the same boat as Frank the Tank. Crisis averted. Usual disclaimers at 5:30 and let's mosey to the dam. SSH, Weedpickers, Imperial Walkers....and to keep with the May the Fourth be with you, let's throw in a few Tie Fighters.

The Thang:

A rather long mosey past the tennis course over to the corner of Clipper Bay and another hill in our sights, it's time for the B.O.M.B.S.(S.) Partner up for some Dora Action and let's get to it. B. 50 Burpees O. 100 Overhead Claps M. 150 Merkins B. 200 Big Boys S. 250 Squats S. Sprint back to the Flag...I know...it's farther than you think.   We still have 5 min to go so it's Mary Melody Time! 25 Monkey Humpers Gas Pumpers Box Cutters Flutter Kicks Fire Hydrants And I'm drawing a blank on Walkie's...but it was awesome.

COT:

14 PAX came out to put some work in today for B-Day Q 1 of 2 this week. Great turn out for the Alpha 10 Year Anny Convergence T-Claps to Morphine for 11 years with F3...HIM Thank you all for the early birthday wishes...I appreciate you!

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