Cinderblock Cards AO: The Last Stand When: 2025-04-30 QIC: McLovin (Amir Oren) PAX (3): Ballerina, Mr Clean Preamble:Use the Cinderblocks to perform the suit defined exercises Warm-O-Rama:bear hugs side straddle hops arm raises The Thang:HEARTS - 20 Curls SPADES - 20 Eyeballs DIAMONDS - 20 Plank Jacks CLUBS - 20 WWII JOKERS - Run a lap on lower parking lot COT:Prayers for start of new job - Mr. Clean Prayers for the sick - Ballerina Moment of silence
