Shazam needs his whiteboard

AO: School Of Rock

When: 2025-05-05

QIC: Shazam

PAX (7): Deep dish, Dipstick, False Start, lumbergh, Stroller, Zohan

Preamble:

In suspended suspense for the regime swap, 7 PAX braved the 50degree weather. Who could the Q  be at the end of the beatdown?(read for more) Speaker troubles and setlist issues did nothing but get me off on the wrong side of 'sunshine'

Warm-O-Rama:

4 laps of stairs, ssh, chinooks, Moroccan Night Clubs, Back Stretches, Weed Pickers

The Thang:

Set 1: -1-Legged Calf Raises WITH an OH Shoulder-to-Shoulder Cinder - which sounded great in my mind but coordination disagreeing with me. 15 left, 15 right = 1 set -Cinder Around the world. 15 clockwise, 15 counter clockwise -Sets repeated Set 2: -Deep Merkins between a curb and cinder x 20 -Supermans x 15 -Repeated 2x more Set 3: -Lunges with back leg on curb x 10 each side before switching -BO rows x 15 -Repeated 2x more Set 4 -Standing Presses - Holding a cinder to your chest and pressing straight out x 10 -Laying Skull Crushers x 15 Repeated 2x more   Mary for 3 mins      

COT:

Thanks to all of the PAX the helped out with convergence.Praises to Stroller for being present at all Half-a-Day events and setting the bar high.

Naked-Man Moleskin:

And the key to your hearts, and the AO was ceremoniously bestowed upon: Shazam   Now let's get on that Q sheet, Men and make SOR the single best 0.0 Monday AO in Alpharetta! May is open!!

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