Lightning Tabatas

AO: HALPHA Day

When: 2025-05-02

QIC: Cam's

PAX (12): Cam's, Chanel, DeLorean, Matlock, Mountain Mama, Oshkosh, Shrimp, Stroller, TMI, Tumbleweed, Miagi, Enron (FNG)

Preamble:

Fresh off Delorean's Halpha BD1, we met in the parking lot, exchanged greetings, gave a quick intro, then YHC kindly asked for directions in the dark to get to the turf baseball field. And off we mosey'd.

Warm-O-Rama:

Standard fare: SSH's, toy soldiers, weed pickers, hillbillies, and arm circles.

The Thang:

Given we were outside the comfort of the Norsemen AO, I spared everyone the typical Cam's 10 minute core blast and jumped straight into the typical Cam's tabata blast instead. We did 9 rounds/exercises, 8 sets per round of 20 seconds on / 10 seconds off of the following:
  1. CALF RAISES
  2. PUNCH-OUT MERKINS
  3. SQUATS
  4. PLANK UP-DOWNS
  5. LUNGES
  6. SHOULDER TAPS
  7. BUNNY HOPS
  8. PLANK JACKS
  9. GRONKS
At around round 4 we realized the loud booms and flashes weren't coming from the Rodeo, but in fact was the weather system making its way through. Even though I had started the BD with the standard disclaimer, a quick facial scan of the pax confirmed that most were in favor of seeking a safer locale then having their families attempt a lawsuit in vain. So off we went to the pavilion to continue the BD. With shouts of encouragement from our visiting friend Miagi from Gwinnett, we made it through. We wrapped up with some mary from Chanel.

COT:

Round #2 of Halpha Day was in the books and we wrapped it up to prep for #3.

Naked-Man Moleskin:

This was my first Halpha day and I had a blast. Always an honor to serve you gentlemen.

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