Let’s Play some Rush???

AO: The Wreck

When: 2025-05-05

QIC: Skyline

PAX (18): aflac, Alcatraz, Bear, Blackout, Blue, Bobber, Catheter, Donor, Florida Man (Brett Gilmore), Matt Shields-Norm, Mountain Mama, Nutmeg, rip, Rooney- timlonergan, Sell-out, Skyline, Spray, Yankee

Preamble:

Q promised a Rush soundtrack, halfway through no Rush had played.  Certain PAX made sure Rush was played...and it was glorious.

Warm-O-Rama:

Mosey to small upper parking lot to do SSH, Weed-pickers, Imperial Walkers or Hillbillies (you pick), Michael Phelps, Arm Circles.

The Thang:

Phase 1 : Start at bottom of backside of the rec center, do 5 burpees, mosey up to speedbump 20 merkins, mosey to end and do 20 jump-squats. Rinse and repeat for 3 times. Phase 2 : Grab a coupon from the corner of rec center.  Station 1 exercise, cusack to the end Station 2 exercise, run a hot lap around the island.   Rinse and repeat 3-4 times. Phase 3 : Return coupon, mosey to parking lot by football fields and to 20 donkey kicks and 2o X factors. Phase 4 : Mosey to baseball field and do Dips and stairs Phase 5 : Pullups and Merkins Phase 6 : Return to flag.

COT:

Praises for Sell-out's son and his movie entry to Cannes Praises for Bobber's daughter to return home from 1st yr of college Prayers for Aflac's MIL - Kay Prayers for Sleeper  

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