11pm Escalator fun

AO: HALPHA Day

When: 2025-05-02

QIC: Valley Girl

PAX (5): DirtyMO, Miyagi (Asher Neal), Shortcake, Stroller

Preamble:

Pumped to Q a Halpha day beatdown with the Alpha crew

Warm-O-Rama:

Mosey to the big lot for WMH, WP, Hillbillies, Sun gods, Copperhead squats

The Thang:

Board of pain set up at the concession stand of the baseball fields.  Do the first exercise, run loop, add 2nd exercise, run loop, add the 3rd, etc etc until you do all 24 exercises in the last set. 2 bodybuilders 4 Mike Tysons 6Bobby Hurleys 8 Reverse LBC 10 Mercans 12 Donkey kicks 14 SSH 16 LBC's 18 Shoulder taps 20 Bonnie Blairs 22 Flutter kicks 24 Mountain Climbers Everyone finished the board! Ended the beatdown with a descending reps superset of Dercans and box jumps from 7 down to 0 Mary at the flag!

COT:

Prayers for Shortcake's neighbors and their family tragedy.

Naked-Man Moleskin:

Always feels awesome to get back down South and see some new faces.

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