Halpha Day 2025: 4 AM Beatdown
AO: HALPHA Day
When: 2025-05-03
QIC: Floater
PAX (9): BallBoy, Dutch Oven, Feathers, Flo, PushBack, Shortcake, Stroller, Do-si-do
Preamble:
No FNFs at the 4am hour, so the pre-amble was rather short. Most of the guys had just finished with Pushbacks Ruck, and were ready for a beatdown.Warm-O-Rama:
- Mosey on over to the turf baseball field, circles up around the pitcher's mound.
- SSH
- Weed pickers
- Windmills
- Imperial Walkers
- Moroccan Nightclubs
- Phelps
The Thang:
With the 10-year convergence happening this morning at 7am, let's play 10 positions of baseball (That's 9 on the field, plus the DH). For round one, we'll do 20 reps of each exercise listed at each position, and then a movement exercise to the next. We'll drop to 15 for round 2, and so on. When we hit zero, time to run a lap. We'll see how well this site handles my copy and paste... no promises it'll be pretty, in fact, this might be ugly...| Station # | Position | Stationary Excercies | Movement Exercise |
| 1 | Pitcher | Plank Jacks | Prisoner Get-Ups |
| 2 | Catcher | Crunches (LBCs) | Crab Walks |
| 3 | First Base | Flutter Kicks | Frog Jumps |
| 4 | Second Base | Skaters | Side Shuffles (left) |
| 5 | Third Base | Toy Soldiers | Turtle Crawls |
| 6 | Shortstop | Shoulder Taps | Side Shuffles (right) |
| 7 | Left Field | Left Leg Lunges | Lunge Walk |
| 8 | Center Field | Carolina Dry Docks | Carioca |
| 9 | Right Field | Right Leg Lunges | Run |
| 10 | DH | Donkey Kicks | Duck Walk |