Blame the AI

AO: Windjammer

When: 2025-05-02

QIC: Zohan

PAX (14): Caroline, Cookie, Dipstick, False Start, HotSauce, IKEA, Nair, NRA, Papercut, Sparkie, Townie, uga, Walkie Talkie, Zohan

Warm-O-Rama:

Disclaimer given along with the 5 core principles. Mosey in the parking lot, including Bernie, High knees and Side shuffles. Circle up for SSH, Weed Pickers, Hillbillies, Copper Head Squats and Moroccan Night Clubs.

The Thang:

Follow the leader   Trying a new format here. The base is a Burpee circle, where one PAX at a time does a burpee (not all together). We all started doing squats, then take turns doing 1 Burpee. YHC did the first Burpee and instead of squats started doing SSH (all other PAX continue with squats). Pax to the left does a burpee and moves to SSH, then the next PAX to the left and so forth, until the everyone did a Burpee and moved to SSH. Then it's back to YHC that starts the Burpee circle again and changes the exercise again. I'm not sure about the exact order but I think we moved to Lunges, Monkey humpers, Bulgarian Ball Busters (backward lunge that ends with a high knee), Willie Mays Hayes, Side to Side jumps and finishing back with Squats. Dora Run to the dam, partner up and take 1 heavy coupon per pair. 1 PAX cusac with the coupon a given distance and comes back. The other PAX remains on the ground for - 100 Big Boy Sit-ups with punches, 150 Flutter Kicks alpha and 200 American Hammers alpha. TABATA Mosey back to the parking lot for a homage to Halpha Day, which starts today. 12 workouts, 45 seconds long and 15 seconds rest. Except the last one, 60 seconds. YHC told the PAX that an AI came up with a random list of exercises, out of a very justified fear of being ex-communicated (again). The TABATA app will call out the exercises, along with a suggested number of reps, though it's really AMRAP - great if you can meet the number, but do more if possible. The exercises were:
  • Burpees (10)
  • Big Boy Sit-ups (20)
  • Shoulder Taps (30, alpha)
  • Burpees (10)
  • Bonnie Blairs (30, single)
  • Flutter Kicks (35, alpha)
  • Burpees (10)
  • Monkey humpers (35)
  • Merkins (30)
  • Burpees (10)
  • Burpees (10)
  • Dolly (45)
During the repeated Burpees there were (badly) vailed threats, by reminding YHC that Avis loves Burpees and now he's in Utah. Some PAX, at least, seemed to believe this masterfully curated list was created by an AI. Thankfully I'm still allowed to come back. I think.
 

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