Bridge Ladders

AO: Meathouse

When: 2025-04-29

QIC: BallBoy

PAX (4): Angus, BallBoy, Chubbs (JT Thoms), Fuzzy Dice

Preamble:

Nice morning for a Meathouse burner!

Warm-O-Rama:

Warmed up with some imperial walkers, weed pickers, Willie Mays Hayes and toy soldiers...

The Thang:

We headed for the parking Deck ramp with coupons in tow where we partnered up...
  • P1: Farmers carry both coupons  3 spaces, then shrugs
  • P2: 5 Mercans then catch up, switch
Once we reached the top, we moseyed around the Lazy Dog to the bridge stairs and began a reverse ladder... 5 thrusters Up the stairs 10 kettlebells Mosey to middle of bridge 15 Mercans Lunge walk to other side 20 Squats Down stairs and back up Everything in reverse but swap lunges for bear crawl on the way back... Subsequent rounds, drop stairs, then squats, then Mercans, etc Back to flag, exercises along the way
  • Curls
  • OHP
  • Curls
  • Skull crushers
  • Curls
  • Zamporini back to the flag
5 MOM and done!

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