Bears and Tigers Ladder, Oh My!

AO: Norseman

When: 2025-04-29

QIC: DeLorean

PAX (13): Cam's, Chapter 11, Credit Check, Crikey, Fresh Prince, Ha-ha, Knight Rider, Oshkosh, Stu, TMI, TP, Tumbleweed

Preamble:

Great day to lead - post SMR soreness calls for a ladder!

Warm-O-Rama:

SSH WP IW   mosey to the old flag... arm circles

The Thang:

100 yrd Ladder! 100 yrd bear craw... 100 yrd crawl bear 90 squats 80 mercans 70 Freddie (4 count) 60 Mtn climbers (alpha) 50 - Tiger sign run!! (just one, not 50) 40 yrd burpee broad jump and back 30 - Bobby Hurley 20 - 20 yrd box lunge walk, down the 20, down sideline, down goal line, up sideline down 20 to start point 10 - 2 sets electric cars (10 count SLOWWWW)

COT:

HALFA day and Convergence 10th anniversary this weekend

Naked-Man Moleskin:

Thanks for letting me lead Congrats to TMI on this comeback from heart concerns.  Let's get you back in fighting shape, Brother!

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