Risky Move

AO: The Wreck

When: 2025-04-30

QIC: corky

PAX (23): aflac, Alcatraz, Bear, Blackout, Blue, Bobber, Catheter, Dangle, Donor, Echo, Florida Man (Brett Gilmore), Juul, Mad Dog, Matt Shields-Norm, Meltdown, Missionary, Mountain Mama, Nutmeg, Rooney- timlonergan, Tubbs, Yankee, Ink

Warm-O-Rama:

Mosey to the playground via the top side road and down the steps; Michael Phelps for the 6.  Knocked out SSH, Toy Soldier, and one other.

The Thang:

Mosey to the parking lot, partner up and grab one coupon per group. All men line up on the first line closest to the trail.  Partner A @ 10ea: curls, OHP, skull crushers, kettle bells then moved forward 3 spaces and repeated the same exercises.  Partner B ran to the end of the parking lot to the restrooms to knock out 10ea: Peter Parker, Fire Hydrants (10/leg), squats, bonnie blairs.  Partner B ran back to A to relieve him, A ran to where B was to knock out the above.  Both continued to the end of the parking lot.  Once at the end: Turn around for the same format to the end of the parking lot.  Partner A @ 10ea with the coupon: Am Hammers, V-ups with the coupon over your head, hip thrusters, side lunges.  All the while B ran to the other end of the parking lot to knock out 10 ea: plank jacks, flutter kicks, low hello dollys, mercans; B then ran back to relieve A and repeated until they reached the end of the parking lot. Dit the coupons and snake-run back to the flag.

COT:

Prayers for Sleeper following the passing of his mother, and for a safe drive back home.  Safe passage, brother.  Also for Ink's father and his fight to win against the onset of Parkinson's.

Naked-Man Moleskin:

Look out for one another out there!

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