Anyone Want A Challenge Coin?
AO: Badapple
When: 2025-04-30
QIC: The Real Woody
PAX (9): Buckshot, goat, HighTide, PushBack, Rusty, Sprocket, Sweep3r, The_OG Zima
Preamble:
Instructions were given to bring a cinder...not everyone complied, but all PAX came ready to work. Nice warm spring morning at the best weekly AO in all the Alpha. (If you don't believe YHC, come see for yourself) Chatter started early about some $7 challenge coins that @Pushback seemed to be peddling. Many thought it was his retirement plan... Let's work.Warm-O-Rama:
3 Hillbillies
13 SSH
13 Copperhead Squats
13 Copperhead Merkins
13 Mtn Climbers
13 Curls
13 Skulls
The Thang:
Rifle carry coupons to the basketball court...leave them for a bit.
Mosey to pull up bars. (stop at Rusty's Hill to bear crawl up)
Morning Woodys - x 10
Mosey to the benches behind school. (stop at Rusty's Hill for bear crawl down)
3x20s dips, step ups, dips
Reconnect with coupons and partner up:
Dora
50,100,150
Lunges, squats, curls
Partner A- does 10 blockees
Partner B - does exercise
(Flapjack)Rifle carry back to flag
20 VUPS with Coupon