STP Pain

AO: The Wreck

When: 2025-04-28

QIC: Missionary

PAX (18): Bear, Blackout, Blue, Bobber, Catheter, Dangle, DFCS, Florida Man, Juul, Meltdown, Mountain Mama, Poli, Rooney- timlonergan, Skyline, Spray, Tubbs, Yankee, Ink

Warm-O-Rama:

Mosey to the football/lax parking lot for: World's Greatest Stretch Superman Toy Soldier Michael Phelps

The Thang:

Mosey to the bottom of the stadium bleachers:
  • Bunny Hop up bleachers
  • Bear Crawl down bleachers
  • Rinse and repeat
Mosey to the 50 yard line:
  • 30 secs of Burpees
  • Run to corner of end zone: 30 secs of LBCs
  • 50 yd line Burpees
  • Opposite corner of end zone: Monkey Humpers
  • 50 yd line Burpees
  • Opposite corner of end zone: J Lo's
  • 50 yd line Burpees
  • Opposite corner of end zone: Merkins
  • 50 yd line Burpees
Mosey to the playgound:
  • 1/2 pax do 30 secs of pull-ups
  • 1/2 pad do 30 secs of dips
  • Rotate
  • Rinse and repeast
Mosey to the flag for a 5 min round robin of exercises

COT:

Continued prayers for @sleeper, his mom, and family. Peace and comfort. Continued prayers for @aflac, mother in law, and family. Peace and comfort. Praise for @Juul mission trip fruit Prayers and praise for hard things and blessings in life.

Naked-Man Moleskin:

Really enjoyed it this morning fellas

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