A Big Bang and Hot Sauce peeing on trees…

AO: Academy

When: 04/29/2025

QIC: No-See-Um

PAX (8): Cookie, HotSauce, Mayhem, Stroller, Tank, Turbine, uga

Preamble:

Great weather for a Tuesday at Academy and 8 pax took their #DRP.

 

Lumbergh evidently took a different kind of pill and had a bad night of sleep. I’m sure he was just tossing and turning all night terrified of YHC’s Q 🙂

 

Warm-O-Rama:

Not at Academy.

The Thang:

Started out with a Merkin Mile that took a slight detour right out the gate as the group was missing one but YHC knew HotSauce would be there so doubled back for him.

 

Arrived at the parking deck in DT Alpharetta just as the mile ding went off. All the way up the deck with different modes of transportation.

  • Burpee Broad Jumps
  • Mosey
  • Imperial Walkers
  • Mosey
  • Bear Crawl
  • Mosey
  • OH Claps/Seal Claps
  • Bernie Sanders

*Wall Sits for 10 count per pax and then Lunge Walk over to the stairs.

 

Mosey to the green space for some Monkey Rolls with 3 pax at a time while rest planked. Need to work on this one as some were spinning/turning around backwards some weren’t actually rolling….it’s okay though, we’ll get more practice in soon!!

 

Mosey to the backside of city hall for:

 

BIG BANG

  • 10 Burpees
  • 20 Mike Tyson’s
  • 30 V-Ups
  • 40 SSH
  • 50 LBCs

*A little wrinkle to this one as YHC had the pax side shuffle in tight circle before each exercise was called and the Big Bang occurring. HotSauce showing off his wrestling prowess with a smooth side shuffle looking like he was ready to shoot on Tank 😉

*Oh and then HotSauce evidently was looking for a bathroom at some point during the Big Bang and found some random hidden cameras on trees. Then Cookie had some dad jokes…..

 

Mosey back to front of IA for more Wall Sits. Then on to Rock pile for some strength work.

  • OH Press x15
  • Bent Over Rows x15
  • Chest Press x15
  • Two rounds followed by lap.

*Rinse & Repeat

 

Back to flag and time!

COT:

HAlpha Day:

  • Rubicon
  • Friday, 5/2 
  • 8 PM – 7 AM

 

10 Year Convergence:

  • Rubicon
  • Saturday, 5/3
  • 7 AM – 8 AM

 

  • Prayers for Stroller’s M going in for ultrasound with baby #5.

 

Naked-Man Moleskin:

Fun times at Academy this am. Great weather, great mumble chatter and solid full body BD.

 

3.64 miles and covered a lot of ground around The Academy.

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