4 corners suicide
AO: The Hooch
When: 2025-04-28
QIC: Birdie
PAX (17): Angus, Animal, BallBoy, Birdie, Bo Knows, Boomer, Flo, Humperdinck, Maguire, McCracken, Meatball, Scrooge, Splinter (Dave Burgess), Sunshine, Turk, Wolverine, Younga
Warm-O-Rama:
After disclaimer we moseyed around the parking lot for Wind Mills, Weed Picker, SSH, Copper Head Squat, Imperial Walker & Moroccan Night Club & 1 round of Circle burpee.The Thang:
Thang 1: YHC indicated the 4 stations. Started at 1 then 2 before the next station, go back to station 1. Always go back to station 1 and performed all the exercises on each station. So, it goes like: 1-2-1-2-3-2-1-2-3-4-3-2-1. Reps: 10-15-20-25.- Round 1: Abs
- American Hammer AC
- Crunchy Frog
- Box Cutter
- Reverse Crunch
- Round 2: Legs
- Lunges AC
- Jump Squat
- Gorilla Humper
- Plank Jack
- Round 3: Arms
- Mercans
- Peter Parker AC
- Carolina Dry Dock
- Alternate Shoulder Tap