40 sets of 40 reps for 40 minutes to celebrate 40 years
AO: Halo
When: 2025-04-16
QIC: Jillian
PAX (5): Drain Hole, Horny, Jillian, Tweaker, Wideright
Preamble:
Birthday QWarm-O-Rama:
short warm up of a few moves and stretches, mosey to corners to get after itThe Thang:
4 corners; one for each decade; 10 exercises at each corner; 40 reps of each exercise; single count where applicable; * indicates use of coupon (cinder); limited each corner to 10 minutes then moved on Corner 1: 1985-1995 We do arms...- Dips
- Merkins
- Curls *
- OHP *
- Rows *
- Shoulder taps
- Skull crushers *
- Eye balls *
- Chest press *
- Farmer carry (2 coupons) to next corner
- Goblet squats *
- Calf raises *
- Bonnie Blair's
- Lunges
- Star jumps
- Jump over coupon
- Sumo squats *
- Side lunges
- Kung flus
- Farmer carry (2 coupons) to next corner
- WW2
- X factors
- J Los
- Plank jack * (feet up-and-down from coupon)
- Gas pumpers
- Leg raises
- Flutter kicks * (hold block)
- Heavy Freddie's *
- American Hammers *
- Cusack (1 coupon) to next corner
- Man makers *
- Thrusters *
- KB Swings *
- AL prom dates *
- WWIII *
- Dead lifts *
- SSH
- Mtn climbers
- Monkey Humpers
- 40 yard sprint to finish