5-10-15-44

AO: The Wreck

When: 2025-04-11

QIC: Bobber

PAX (7): Blue, Bobber, Matt Shields-Norm, Mountain Mama, Nutmeg, Spray, Alcatraz

Murph training - 5 rounds of Cindy 4 corners -2 rounds -44 hammers -44 big boys -44 LBCs -44 J-Lo’s more Murph training until time