Eye Balls

AO: The Wreck

When: 2025-04-04

QIC: Dangle

PAX (19): Blue, Bobber, Chowdah, corky, Dangle, Gutterball, Juul, Mad Dog, Matt Shields-Norm, Moonshine, Mountain Mama, Rooney- timlonergan, Skyline, Spray, FNG = Discount

Warm-O-Rama:

Mosey to the all-weather fields where we did some side straddle hop, weed pickers, and delivered the disclaimer

The Thang:

Slow Roll Circuit (15x/ea, repeat 3x)
  • Single-leg hip raises
  • Side plank yoga
  • Bird dog
  • Lunge 20yd, then burpee for the 6
Ab Circuit (25x/ea, repeat 3x)
  • LBC
  • Bicycle crunches
  • Crunchy Frogs
  • Chicken Peckers
  • Sprint to 50yd, mosey back to end zone
Coupon Circuit
  • Squats
  • Single-leg Romanian deadlifts
  • Calf raises
  • User-Choice... Blue introduced us to his Eye Balls

COT:

Announcement
  • NLB TOMORROW
Prayer Requests
  • Safety, Wisdom, & Strength for Juul as he heads to Pakistan next week
  • Successful surgery & quick recovery for Sleeper's mom

Naked-Man Moleskin:

Messed up PAX names due to my videography skills...

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