4 Square Fitness
AO: Galaxy
When: 03/26/2025
QIC: New Coke
PAX (12): Abacus (Mark Green), Blue, Fenway, Jillian, McLovin (Amir Oren), New Coke, Skyline, Sparky, Steamer, Tuna, Tweaker, Wideright
Warm-O-Rama:
SSH
Copperhead squats
The Thang:
Four corners
Hand release merkins 5
Squat press 10
Curls 15
WW3 -20
mode of transportation
Monkey Humpers 10 hard count
Chest press 20
SSH 30
Freddie mercury 40
Cooper head squats 10
Lunges 20
Chest press 30
Heels to heaven 40
The Elizabeth Warren backward lunge Indian run with a Bernie sanders
COT:
Spring cleaning: sharing out social media and little can get in the way of spending quality time with our family and god