Getting Ready for 3/11 day… which turned out to be a bust
AO: Black Widow
When: 2025-03-08
QIC: DeLorean
PAX (12): Cox, Funyun, G String, Ha-ha, HotSauce, Mater, saké, ShuttleCock, Turk, Zig, Crocks
Preamble:
Beautiful day for a beatdownWarm-O-Rama:
SSH Windmills Hip flexor stretch Imperial WalkersThe Thang:
Mercan Mile, DeLorean Style:- every 0.2 miles rotate between,
- 20 mercans, 20 dry docks, 10 burpees
- Alpha lunge
- inch worm
- 2 mercans
- bring feet up
- Allllll the way up the Widowmaker
- 200 Mercans
- 200 Squats
- 200 LBCs
- 200 Dry docks
- 200 lunges (s)
- 200 dying cock roaches
- PAX chose..... Bear Crawl reverse ladder:
- 50 yrd bear crawl
- 40 yrd bear crawl
- 30 yrd bear crawl
- 20 yrd bear crawl
- 10 yrd bear crawl