Coupon’n

AO: Windjammer

When: 2025-03-05

QIC: Caroline

PAX (5): Caroline, False Start, IKEA, Milli Vanilli, Walkie Talkie

Preamble:

Stormed the night before, but the rain cleared out. With mid-50s weather it was a perfect morning in the gloom (but not really gloomy). A light crowd today with only 5 PAX, but it was a core group of Windjammers!

Warm-O-Rama:

Typical Windjammer warm up:
  • Side-straddle-hop
  • Toy Solider
  • Weed Picker
  • Imperial Walkers
  • Arm Circles (forward and backwards)
  • Covids/Michael Phelps
 

The Thang:

Coupons! Went straight to the coupon pile at the Windjammer dam and selected our favorite medium to large coupon (commonly known as a rock). Had a series of exercises listed on a whiteboard (with classic rock playing in the background).
  • 25 Curls then lunge to the Home Depot bucket (sorry Lowe's, Home Depot is better)
  • 25 Skull Crushers then run to the HD bucket
  • 25 Overhead Press then bear crawl to HD bucket
  • 25 Squats with coupon then 20 alpha-count Imperial Walkers
  • 25 Bent Over Rows then Bernie to the HD bucket
Put our coupons back where they came from then took the "Townie Loop" (off Townie's Street). Did some merkins and monkey humpers in select locations:) during this section of the workout. Mosied back to the parking lot where the F3 Workout Deck came out. Then mosied back to flag after about 15 minutes of punishment from the deck of death!      

COT:

Annual Halpha Day coming up soon/convergence to follow.  

Naked-Man Moleskin:

Enjoyed the workout and the fellowship! Always starts the day better when I post!

Leave a Comment