Has Anyone Told You Today….

AO: Badapple

When: 03/05/2025

QIC: No-See-Um

PAX (8): Clickbait, Goose, HighTide, PushBack, Sprocket, Sweep3r, The_Real Chubbs

Preamble:

Some threat of bad weather and extreme wind may have kept a few pax away this am. But 8 pax posted and that wind may have just pushed all the storms out just in time for the BD.

 

Word for the day:

 

Intentionality: the act of being focused and committed to something, and it can be seen in many aspects of life, including thought, action, and feeling.

Warm-O-Rama:

At the flag, the usual warm-ups were performed.

  • SSH
  • Weed Pickers
  • Hillbillies
  • Toy Soldiers
  • Squats
  • Sun Gods
  • Covids

The Thang:

 

Partner Up Before Each Round:
Round 1:

(5)

5 pax within F3 to reach out to – Kotters, pax from other AO’s, pax from your AO or just a pax you need check in on.

Cusak with 25 Irkins at opposite end!
  • 5 Burpees
  • 10 Thrusters
  • 15 Swings
  • 20 OH Press
  • 25 Bent Over Rows
Round 2: (New Partners)

(3)

3 rounds for 3 people outside of F3 – childhood friend, uncle, cousin, parent, etc.
Farmer Carry/Bear Crawl
  • 25 Flutters
  • 25 Curls
  • 25 Dying Cockroaches
  • 25 Skull Crushers
Round 3: (New Partners)

(1)

1 Partner representing 1 person/pax/family member/etc that is on your mind the most right now.
Lunge half then Mosey around bend and Lunge half way back
  • 10 Mike Tyson’s
  • 20 American Hammers
  • 30 Shoulder Taps
  • 40 LBC
  • 50 SSH

COT:

Announcements:

  • 5 Year Badapple Anniversary – March 21
  • 10 Year F3 Alpha – May 2-3 (I believe with HAlpha Day kicking things off on that Friday night)

 

Prayers/Praises:

  • The people who were mentioned today during the beatdown with the partners.

Naked-Man Moleskin:

Hoping that today’s BD/message inspired some to reach out to pax, friends, family members or others that men haven’t seen or talked to in awhile. Or those needing some encouragement in some way.

 

  • As Sweeper put it, reach out to them with endurance and do not give up until they tell you to STOP 🙂
  • And as my old friend Ottie Stein put it so many times, “Has anyone told you today they loved you….well, I love you!”

 

Thanks for playing along today men and I love leading the men of Badapple.

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