Was that Bon Jovi!??

AO: Badapple

When: 02/05/2025

QIC: No-See-Um

PAX (10): Buckshot, Chalupa, Clickbait, goat, PushBack, Sprocket, The Real Woody, The_Real Chubbs, Trebek

Preamble:

“Not gonna lie to you, it’s gonna get weird”

 

This was the pre-blast for a Badapple Wednesday BD celebrating YHC’s 46th trip around the sun. NO….there were no dragons involved this am but YHC did bring a little fun/games to this hard nose BA crew.

 

A little tunes/movie clip trivia on the docket and everyone was clamoring for Zima and Rusty to be here!

Warm-O-Rama:

A lap around the parking lot and then the usual at flag. 5 minutes of that then to the middle of the field for the main event.

The Thang:

Started with leg work, burpees & laps b/c it just didn’t feel right to do 40+ minutes of fun and games at BA.

  • Squats x 10
  • 3 Burpees/Plank for six
  • Lunges x 10 (alpha)
  • 3 Burpees/Plank for six
  • Dead Lifts x 10
  • 3 Burpees/Plank for six

*Lap*

  • Squats x 15
  • 3 Burpees/Plank for six
  • Lunges x 10 (alpha)
  • 3 Burpees/Plank for six
  • Dead Lifts x 15
  • 3 Burpees/Plank for six

*Lap*

 

Team Game now as Chalupa, Woody, PushBack, Goat and YHC took on Sprocket, Clickbait, Trebek, Buckshot and Chubbs for some Tunes/Movie trivia. WINNER choose exercise.

 

Not necessarily in this order, but here were songs/movie clips played along with exercises.

Music:

  • Meet in the Middle/Diamond Rio
  • Sabotge/Beastie Boys
  • The Ocean/Led Zeppelin
  • Ramblin Man/The Allman Brothers
  • Thirty-Three/Smashing  Pumpkins
  • Deeper Than The Holler/Randy Travis
  • Paranoid/Black Sabbath
  • Money for Nothing/Dire Straits
  • You/Candlebox
  • Bulls on Parade/Rage Against the Machine

 

Movies: Ted & Willy Wonka

 

Exercises:

  • Lap/OH Press
  • Lap/Squats
  • Lap/Curls
  • Lap/Leg Raises
  • Lap/Swings
  • Lap/LBC
  • Lap/Bent Over Rows
  • Lap/Lunges
  • Lap/Dead Lift
  • Flutters/Skull Crushers
  • V-Ups/Rosalitas
  • Tie=10 Burpees by all

 

COT:

Announcements:

  • Hillseeker – end of the month (see slack for details)

 

Prayers/Praises:

  • Penny-continued prayers for her and family.
  • Thrasher – Dosido shared on slack that procedure/surgery went well but is dealing with some pain as expected. TAP’s!
  • Always be EH’ing and especially those that haven’t been out in awhile or those going through tough times.
  • Thinking about Zima and appt. today.
  • Dosido – Heal up brother and get back out.
  • Missed Goose and Rusty this am for some “early-morning meeting”
  • Spider-prayers for recovery from shoulder.

Naked-Man Moleskin:

Shared at the end of COT that mornings with F3 men is truly the highlight of my day and always love kicking off the morning with a BD. But the biggest highlight is at night when I lay down…..okay, taking a wrong turn here 🙂

 

Always honored to lead and thank you to Sprocket for the coffee and doughnuts!!

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