
Crazy 88 for Ha-ha Week Day 3
AO: The Bound
When: 2025-02-05
QIC: Ha-ha
PAX (17): Birdie, DeLorean, Ha-ha, Ma Bell (Cumming), Matlock, MillerTime, Red Ryder (the one that posts), Scampi, Snowman, Spit Valve, Stu, Tank, Tsunami, Tumbleweed, Tire Iron, Hasselhoff, June Bug
Preamble:
Ha-ha Week day 3 rolls into The Bound. A great group of PAX were there looking to get in a workout. Disclaimer and off we go.Warm-O-Rama:
A short parade lap around the parking lot to the back of "Hardin Hall" for- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Crazy 88
With a slight modification to make it 64. For each exercise perform 8 at the flag, travel to the top and perform another 8, travel back and repeat 3 more times to make 8 stops of 8 reps each (64). The Crazy part is 8 stops and 8 reps you can squint and call it 88. Work with me here.Crazy 88
Round 1
- 8 Merkins
- Run across lot
- 8 Merkins
- Run back
- Repeat 4 times
- …TOTAL 64
Round 2
- 8 Squat Thrusters
- Farmer carry across lot
- 8 Squat Thrusters
- Farmer carry back
- Repeat 4 times
- …TOTAL 64
Round 3
- 8 Overhead Press
- Rifle Carry across lot
- 8 Overhead Press
- Rifle Carry back
- Repeat 4 times
- …TOTAL 64
Round 4
- 8 Cactus Squats with coupon
- Perform Curls while walking across lot
- 8 Cactus Squats with coupon
- Perform Curls while walking back
- Repeat 4 times
- …TOTAL 64