SOS

AO: School Of Rock

When: 2025-02-03

QIC: Dipstick

PAX (2): Shazam

Preamble:

I looked at Slack before the beatdown to see one lonely HC, so YHC planned a beatdown accordingly. Stranded on the bleachers by myself, i thought I'd try to attract some attention.

Warm-O-Rama:

SSH, weed pickers, imperial walkers, arm circles, covids

The Thang:

Off to the bleachers with a cinder. 40 reps of each exercise (20 for the OH Press & merkins) Hammers E2Ks Leg Raises Peter Parkers Side Straddle Hop Copperhead Squat Hammers Overhead Press Overhead Press Leg Raises (Chuck) Norris Merkins Overhead Press Wide Arm Merkins Then off to the parking lot for some Mary.

COT:

Glad to have this brotherhood in our lives - we need to do more to spread the knowledge and get more sad clowns out to the gloom. Thankful for what we have with this group and all it's done for us!

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