
Ha-ha Week 2025 Day 2
AO: Norseman
When: 2025-02-04
QIC: Ha-ha
PAX (27): Birdie, Cam's, Chapter 11, Cookie, Crikey, Deep dish, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Lefty, Matlock, MillerTime, Milli Vanilli, muTTon, Pepper, PushBack, Shortcake, Smoker, Stu, Tank, TMI, Tumbleweed, Untouchable, Zohan
Preamble:
Birthday Q at the home AO. The PAX kept rolling in. Shaping up to be a big crowd. A quick count and I realize that I don't have a Girlfriend for everyone. Time to rework the plan!Warm-O-Rama:
Mosey over to the Big Lot.- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Mosey up the road to the pond where YHC had set up a series of 8 cones. Exercises are printed on each cone with a number. 10 reps for cone 1, 20 reps for cone 2 up to 80 reps for cone 8. But since I am a benevolent Q, Cap the reps at 64 so cones 7 and 8 each have 64 reps. Perform exercise at cone 1, run with girlfriend to cone 2 and perform that exercise, run back to cone 1, then 2 then 3. Back to cone 1. 1, 2, 3 then 4. Back to cone 1. Repeat until you run the whole series 1 to 8. But since I FAILED to have enough coupons on hand, alternate or split reps between partners.Cones:
- 10 Goblet Squats
- 20 Merkins (hands on bag)
- 30 Overhead Press
- 40 Full Curls (bag moves from legs to chest)
- 50 Squats
- 60 Skull Crushers
- 70 Bent Over Row
- 80 Reverse Lunge single count