Huffy Hyrox Cont

AO: Norseman

When: 2025-01-30

QIC: Huffy

PAX (12): Callahan, Cam's, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Matlock, Pepper, Smoker, The_Real Chubbs, Tumbleweed

Preamble:

Non-stop / Hyrox Huffy was ready to lead the PAX toward Advantage 4 days after a Marathon and after a late night flight back from DC the night prior.  Appreciate him stepping up and keeping his Q commitment. Strong work !!!

Warm-O-Rama:

SSHs, Hillbillies, and a Tiger Sign Run

The Thang:

  • Turf Field 2:
    • Line up on the starting line and partner up for the following Hyrox-ish Dora.
    • Partner 1 = perform the exercise below while Partner 2 runs the length of the football field and back. Partners then trade off...rinse and repeat to total the following reps:
      • 100 - Burpees
      • 200 - Merkins
      • 300 - Lunges (single count)
      • 400 - Squats
  • Most PAX made it well into the Squats before it was time to return to the flag
  • A quick set of 10 Merkins IC back at the flag before time was called.

COT:

  • HA-HA week next week
  • Norseman site Q transition next Thursday
  • Hillseeker coming up
  • BeeRuck rescheduled
  • -----------------------------
  • Prayers for Ha-Ha's M with her post surgery recovery
  • Prayers for Huffy's family on his Dad's Birthday
  • Blessings and thanks for Huffy's safe return from DC last night
  • Thoughts and prayers with all those who lost someone in the DC plane/helicopter crash tragedy

Naked-Man Moleskin:

  • As Huffy said...be the Blessing for those around you.
  • Also, as KR says...Submit your BackBlasts !!!

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